Thursday 27 February 2014

Healthy Pancake Ideas for Pancake Day

(photo credit)
Some low fat pancake mixes and topping ideas to keep you healthy this pancake day :) (Tuesday 4th March)

Quick & Healthy Batter/Mix Ideas

Oaty, Cinnamon Pancakes:
1 Tsp Cinnamon
1/3 Cup of Oats
1 Egg
1/2 Banana
1/4 Cup of Milk (almond or rice milk are lactose/dairy free options)

Blend the oats and cinnamon to a fine powder. Then add your banana, milk & 1 egg. Blend again - done!

Protein Pancakes
1 Egg
1/2 Scoop of Vanilla Protein Powder
1 Scoop of Chia Seeds or Ground Flax Seeds
1/2 Cup of Water

Blend together - done.

100% Natural, Gluten-Free Pancakes 
1 Banana
2 Eggs

That's it! Just blend and pop in a frying pan :)

Healthy & Delicious Topping Ideas

Sweet
Any fruit! Berries & banana are particularly nice :)
Grated dark chocolate (in moderation)
Desiccated coconut
Creme fraiche or fat-free natural yoghurt
Peanut butter

Savoury
Low fat cheese
Spinach
Roasted peppers, courgette and/or onion
Low fat, lean turkey bacon
Poached eggs

Hope you like my ideas! What are your favourite pancake toppings? 

xo

4 comments:

  1. Loved your blog
    Greetings from Brazil, kisses


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